"Listen, are you Breathing just a Little, and Calling it a Life?"
-Mary Oliver
Inward Motion Breathwork
Inward Motion breathwork is a powerful somatic practice that helps get out of your head & into your body.
It is a very different than classic pranayama yogic breathing, and its intention is to help you release stored emotions, feelings & blockages in the body. It helps to create more freedom in the body, mind & soul.
This style of Breathwork helps you tap into your subconscious & rewire old patterns.
It helps to change breathing patterns, & by changing your breathing patterns, you have more potential to change your life.
How we Breathe is how we Live.
Breathwork sessions are held in person in beautiful
Victoria, BC Canada
My style:
How I like to approach breathwork is from a gentle yet deep place that is trauma trained.
I know how powerful breathwork can be, so I like to make sure that we create a supportive space for you to lean into it.
I like to incorporate all my trainings I have taken into my breathwork style making sure that it has a holistic & integrative approach.
I have been facilitating breathwork for over 10 years now, and I am still amazed by it's healing capacity.
*Because of the power of breathwork, I now require that you do at least two prep somatic sessions with me before we do a breathwork session. The reason for this is so we can build a connection so your being can feel more supported in the session. Breathwork is a potent practice, and it is beneficial to feel a sense of connection & support to your facilitator before entering into this sensitive & transformative territory.
How I like to approach breathwork is from a gentle yet deep place that is trauma trained.
I know how powerful breathwork can be, so I like to make sure that we create a supportive space for you to lean into it.
I like to incorporate all my trainings I have taken into my breathwork style making sure that it has a holistic & integrative approach.
I have been facilitating breathwork for over 10 years now, and I am still amazed by it's healing capacity.
*Because of the power of breathwork, I now require that you do at least two prep somatic sessions with me before we do a breathwork session. The reason for this is so we can build a connection so your being can feel more supported in the session. Breathwork is a potent practice, and it is beneficial to feel a sense of connection & support to your facilitator before entering into this sensitive & transformative territory.
Benefits
-Heal trauma-
-Express suppressed emotions-
-Release physical tension-
-Cleanse the lungs-
-Gain Clarity-
-Amplify Energy-
-Feel empowered-
-Cultivate inspiration-
Book your in Person Breathwork Session:
Lex Venn
Holistic & Integrative Registered Therapeutic Counsellor
Victoria BC Canada
Follow me on Instagram:
@dare.to.breathe
Holistic & Integrative Registered Therapeutic Counsellor
Victoria BC Canada
Follow me on Instagram:
@dare.to.breathe